Grilled

Grilled Chicken Feta Wraps

Name: Grilled Chicken Feta Wraps
Prep time: 20 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 1/2 pounds (675g) chicken breasts, boneless and skinless; 1/2 cup (120ml) olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup (115g) crumbled feta cheese; 4 large flour tortillas; 2 large tomatoes, diced; 1 large cucumber, sliced; 1/4 cup (15g) chopped fresh parsley

By Gabriel Rutherford · June 19, 2026 · Grilled

Prep20 min

Cook15 min

Total40 min

Serves4

Grilled Chicken Feta Wraps — Savor the flavor of grilled chicken and feta

There's something special about a warm summer evening, surrounded by loved ones, and enjoying a delicious meal together. For me, that meal often features grilled chicken, and one of my favorite ways to serve it is in a Grilled Chicken Feta Wrap. The combination of juicy chicken, crispy feta cheese, and fresh vegetables, all wrapped up in a warm pita bread, is just perfect for a casual dinner or a picnic in the park.

I still remember the first time I made these wraps for my family. We were on a camping trip, and I wanted to create a meal that would be easy to make and fun to eat. I marinated the chicken in a mix of olive oil, lemon juice, and herbs, then grilled it to perfection. As we sat around the campfire, assembling our wraps and taking bites, I knew I had created something special.

What I love about this recipe is that it's so versatile. You can customize the fillings to your liking, adding your favorite vegetables or sauces. And the best part? It's incredibly easy to make, even for a beginner. So, whether you're a seasoned griller or just starting out, I hope you'll give this recipe a try and enjoy the delicious flavors of Grilled Chicken Feta Wraps.

In this recipe, I'll guide you through the process of making these delicious wraps, from preparing the chicken to assembling the final dish. I'll share my tips and tricks for achieving the perfect grilled chicken, and provide you with some variations and substitutions to make the recipe your own.

So, let's get started and make some amazing Grilled Chicken Feta Wraps! Whether you're cooking for a crowd or just a few, this recipe is sure to become a favorite. The combination of flavors and textures is just perfect, and the best part is that it's so easy to make.

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal ingredients
It's perfect for family dinners, picnics, or casual gatherings
The dish is highly customizable, so you can add your favorite fillings
Grilled Chicken Feta Wraps are a great way to enjoy a healthy and flavorful meal
The recipe is budget-friendly and can be made with affordable ingredients
It's a crowd-pleaser, and everyone will love the combination of flavors and textures
You can make the wraps ahead of time and assemble them just before serving

Why This Recipe Works

The key to making great Grilled Chicken Feta Wraps is to start with high-quality ingredients. You want to use fresh, flavorful chicken, and the best feta cheese you can find. Then, it's all about the marinade. By combining olive oil, lemon juice, and herbs, you create a sauce that not only adds flavor to the chicken but also helps to keep it moist and tender.

Another important aspect of this recipe is the grilling technique. You want to make sure the chicken is cooked to the right temperature, so it's safe to eat and juicy. And, of course, you want to get those nice grill marks on the chicken, which add texture and flavor to the dish.

Finally, it's all about the assembly. You want to balance the flavors and textures in each wrap, so every bite is a delight. That means adding a mix of crunchy vegetables, creamy feta cheese, and tangy sauce, all on top of the juicy grilled chicken.

By following these steps and using the right ingredients, you'll end up with a dish that's not only delicious but also visually appealing. The combination of colors and textures in each wrap is just stunning, and the aroma of grilled chicken and fresh herbs will make everyone's mouth water.

Ingredients You’ll Need

To make Grilled Chicken Feta Wraps, you'll need a few simple ingredients. The most important thing is to use high-quality chicken and feta cheese, as they will be the stars of the dish. You'll also need some fresh vegetables, such as tomatoes and cucumbers, and a few pantry staples like olive oil and lemon juice.

When shopping for the ingredients, make sure to choose the freshest produce you can find. For the chicken, opt for boneless, skinless breasts or thighs, depending on your preference. And for the feta cheese, look for a block of high-quality cheese that's creamy and tangy.

1 1/2 pounds (675g) chicken breasts, boneless and skinlessYou can use either chicken breasts or thighs for this recipe, depending on your preference. Just make sure to adjust the cooking time accordingly.
1/2 cup (120ml) olive oilUse a high-quality olive oil that's flavorful and has a good balance of acidity and richness.
2 tablespoons lemon juiceFreshly squeezed lemon juice is essential for this recipe, as it adds a bright and tangy flavor to the chicken.
2 cloves garlic, mincedMince the garlic finely, so it distributes evenly throughout the marinade and adds a deep flavor to the chicken.
1 teaspoon dried oreganoDried oregano has a more subtle flavor than fresh oregano, but it's perfect for this recipe. You can also use other herbs like thyme or rosemary if you prefer.
1/2 teaspoon saltUse a flaky sea salt or kosher salt for this recipe, as they have a more delicate flavor than table salt.
1/4 teaspoon black pepperFreshly ground black pepper is essential for this recipe, as it adds a nice kick and depth to the chicken.
1 cup (115g) crumbled feta cheeseUse a high-quality feta cheese that's creamy and tangy. You can also add other cheeses like parmesan or mozzarella if you prefer.
4 large flour tortillasUse large flour tortillas for this recipe, as they're easier to wrap and hold all the fillings.
2 large tomatoes, dicedUse fresh and ripe tomatoes for this recipe, as they add a burst of juicy flavor to the wraps.
1 large cucumber, slicedUse a fresh and crunchy cucumber for this recipe, as it adds a nice texture and flavor to the wraps.
1/4 cup (15g) chopped fresh parsleyUse fresh parsley for this recipe, as it adds a bright and fresh flavor to the wraps. You can also use other herbs like dill or basil if you prefer.

Ingredients for Grilled Chicken Feta Wraps

Equipment You’ll Need

Large bowlWhiskMeasuring cups and spoonsCutting boardKnifeGrill or grill panInstant-read thermometerTongs or spatula

How to Make Grilled Chicken Feta Wraps

1
In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper to make the marinade.
2
Add the chicken to the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
3
Preheat the grill to medium-high heat. Remove the chicken from the marinade and shake off any excess.
4
Grill the chicken for 5-7 minutes per side, or until it reaches an internal temperature of 165 F (74 C). Use an instant-read thermometer to check the temperature.
5
Once the chicken is cooked, let it rest for 5 minutes before slicing it into thin strips.
6
Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7
Assemble the wraps by spreading a layer of feta cheese on each tortilla, followed by a few slices of chicken, some diced tomatoes, and a few slices of cucumber.
8
Sprinkle some chopped parsley on top of each wrap and serve immediately.
9
You can also add other fillings like hummus, tabbouleh, or pickled vegetables to the wraps if you prefer.
10
To make the wraps ahead of time, assemble them without the chicken and refrigerate for up to 2 hours. Then, slice the chicken and add it to the wraps just before serving.

Expert Tips

Make sure to use high-quality ingredients, especially the chicken and feta cheese, as they will make a big difference in the flavor and texture of the wraps.
Don't overmarinate the chicken, as it can become too salty and tough. 30 minutes to 2 hours is the perfect range.
Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
Let the chicken rest for 5 minutes before slicing it, as this will help the juices to redistribute and the chicken to stay moist.
Warm the tortillas before assembling the wraps, as this will make them more pliable and easier to wrap.
Add your favorite fillings to the wraps, such as hummus, tabbouleh, or pickled vegetables, to make them more interesting and flavorful.
You can also grill the chicken ahead of time and refrigerate or freeze it for later use. Just slice it and add it to the wraps when you're ready to serve.
To make the wraps more substantial, you can add some cooked rice, quinoa, or roasted vegetables to the filling.

Common Mistakes to Avoid

Overmarinating the chicken, which can make it too salty and tough.
Not letting the chicken rest for 5 minutes before slicing it, which can cause the juices to run out and the chicken to become dry.
Not warming the tortillas before assembling the wraps, which can make them brittle and prone to cracking.
Not using high-quality ingredients, especially the chicken and feta cheese, which can affect the flavor and texture of the wraps.
Overfilling the wraps, which can make them difficult to eat and prone to falling apart.
Not adding enough flavor to the wraps, which can make them taste bland and uninteresting.

Variations and Substitutions

Add some heat to the wraps by including diced jalapenos or sliced hot peppers.
Use different types of cheese, such as parmesan, mozzarella, or goat cheese, to change the flavor profile of the wraps.
Add some fresh herbs, such as parsley, dill, or basil, to the wraps for extra flavor and texture.
Use whole wheat or whole grain tortillas instead of flour tortillas for a healthier and more nutritious option.
Add some crunchy texture to the wraps by including chopped nuts or seeds, such as almonds or pumpkin seeds.
Use different types of protein, such as grilled steak or chicken sausage, to change the flavor and texture of the wraps.
Add some sweetness to the wraps by including diced apples or dried cranberries.

What to Serve With Grilled Chicken Feta Wraps

Grilled Chicken Feta Wraps are perfect for serving at a picnic or outdoor gathering. You can also serve them at a casual dinner party or as a quick and easy lunch. To make the dish more substantial, you can serve the wraps with a side of roasted vegetables, a green salad, or a bowl of soup.

Some other ideas for serving the wraps include: serving them with a side of hummus or guacamole, adding some crunchy texture with chopped nuts or seeds, or using different types of cheese or protein to change the flavor profile of the dish.

Serve the wraps with a side of roasted vegetablesAdd some crunchy texture with chopped nuts or seedsUse different types of cheese or protein to change the flavor profile of the dishServe the wraps at a picnic or outdoor gatheringAdd some freshness with chopped herbs or citrusUse whole wheat or whole grain tortillas for a healthier option

Make-Ahead, Storage, Freezing and Reheating

To store the wraps, you can assemble them without the chicken and refrigerate for up to 2 hours. Then, slice the chicken and add it to the wraps just before serving. You can also store the chicken and wraps separately and assemble them just before serving.

To freeze the wraps, you can assemble them without the chicken and freeze for up to 2 months. Then, thaw the wraps overnight in the refrigerator and add the chicken just before serving. You can also freeze the chicken separately and thaw it overnight in the refrigerator before adding it to the wraps.

To reheat the wraps, you can microwave them for 20-30 seconds or wrap them in foil and heat them in the oven at 350°F (180°C) for 5-7 minutes. You can also reheat the chicken separately and add it to the wraps just before serving.

Some other tips for storing and reheating the wraps include: using airtight containers to store the wraps and chicken, labeling the containers with the date and contents, and reheating the wraps to an internal temperature of 165°F (74°C) to ensure food safety.

Frequently Asked Questions

What type of chicken is best for this recipe?

You can use either chicken breasts or thighs for this recipe, depending on your preference. Just make sure to adjust the cooking time accordingly.

How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours, but no longer than that. Overmarinating can make the chicken too salty and tough.

Can I use different types of cheese?

Yes, you can use different types of cheese, such as parmesan, mozzarella, or goat cheese, to change the flavor profile of the wraps.

How do I warm the tortillas?

You can warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.

Can I make the wraps ahead of time?

Yes, you can assemble the wraps without the chicken and refrigerate for up to 2 hours. Then, slice the chicken and add it to the wraps just before serving.

How do I store the wraps?

You can store the wraps in airtight containers in the refrigerator for up to 2 hours or freeze them for up to 2 months.

How do I reheat the wraps?

You can reheat the wraps by microwaving them for 20-30 seconds or wrapping them in foil and heating them in the oven at 350°F (180°C) for 5-7 minutes.

Can I use whole wheat or whole grain tortillas?

Yes, you can use whole wheat or whole grain tortillas instead of flour tortillas for a healthier and more nutritious option.

The Full Recipe

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